Talk to a Nutritionist or Dietitian Online

I am a registered nutritional therapist, who specialises in supporting people with eating disorders, a difficult relationship with food and food distress. This covers a range of issues, from diagnosed eating disorders, to emotional eating, yo-yo dieting, weight concerns and disordered eating. I use evidence-based nutritional therapy with a functional medicine approach, NLP and a range of tools for mindset and behaviour change. I am a Master Practitioner in Eating Disorders and Obesity (National Centre for Eating Disorders). I am also currently undertaking an MSc in Personalised Nutrition and I am regularly completing continual professional development in the area to keep my knowledge current.

I am a qualified and insured nutritionist having studied at The institute for Optimum Nutrition for 4yrs and have been practising since 2003. I am passionate about how people can change their lives through diet, nutrition and exercise. I look to improve people's health and fitness levels from losing weight to finding the causes of serious health conditions. Individual nutritional requirements differ because of our different body chemistries resulting from factors such as genetic make-up, medical history past and present, age, gender, present and past dietary patterns, and environmental factors. The same diet is not appropriate for everybody and the needs of individuals change over time. I specialise in weight loss, hormonal health, eating disorders, depression/anxiety and stress, diabetes, cardiovascular health, digestive issues, children's health, chronic fatigue syndrome and sports nutrition. I am also a qualified REPS insured fitness instructor. I am also a fitness instructor who runs BodyBeautifulBootcamp in 3 local locations throughout the week; Thames Ditton, Claygate and Weybridge. Great workouts for all abilities. I train clients for events and run marathons myself. I love seeing my clients change their bodies, looking and feeling great from the inside out.

Everyone hates diets – they are near impossible to stick to, and are setting you up for failure. I’ve been there before, even as a Registered Nutritional Therapist I know what it’s like to feel off balance and know I've got to make changes. If you’re seriously considering making changes to the way you live, including your nutrition, exercise, mental wellbeing, and stress management, you may want to experience the benefits of working with a qualified nutrition professional 1-1 who’s dedicated to your health and wellbeing.

I am a fully insured member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and Complementary and Natural Health care Council (CNHC). I studied at the prestigious College of Naturopathic Medicine, where I subsequently qualified as Nutritionist. I also have qualification in cookery and B. Sc (Hons) in Psychology. I believe these qualifications give me a unique perspective into clients reasons for specific food and dietary choices as well as ability to work with them to change these to improve their health and lifestyle. I am a passionate believer in the healing power of food and the amazing changes that good nutrition and change in lifestyle can bring to people's lives. I am dedicated to continuously updating my knowledge of latest research and developments in nutrition through specific training, seminars and publications to ensure I offer the best possible advise to my clients.

My BSc in Nutritional Medicine used a functional medicine approach which takes a whole person approach to assessing the root cause of symptoms and developing a personalised strategy to address presenting issues. I specialise in digestive health and psychological health issues. I initially trained as a nurse which helps me understand any underlying health problems. I have worked for over 25 years in the field of whole person health (initially in a clinic supporting people with eating issues and then 16 years at the world famous Penny Brohn Cancer Care Centre). I teach nutrition to a wide range of health professionals (including medical students which ensures I keep up to date with current research). As poor digestion lies at the root of a myriad of health conditions, I have done several additional training courses to ensure I am up to date with the latest scientific thinking in this area - including the Map My Gut training with Professor Tim Spector). As I have worked in private practice for over 10 years (25 years with people with eating disorders), I have enjoyed working with people with a broad range of health issues.

Hi I'm Sandra and I'm passionate being able to coach and support others to take back their health. I take a functional medicine approach to health concerns and look for the root cause as this is where the the best results come from. I use functional testing to help with this if needs be alongside focusing on food and lifestyle recommendations to get the results you are looking for. Get in touch if you want to find out more, or check out my website www.sandra-james.co.uk . I'm looking forward to working with you.

I believe everyone can benefit from nutritional therapy in order to alleviate nutritional and lifestyle imbalances that may be causing chronic, long term health problems and debilitating symptoms such as fatigue, IBS, or disordered eating/digestive issues. Understandably, these can affect a person’s enjoyment and quality of life. I have an BSc Honours Degree in Health Science:Nutritional Therapy, and have been practising for over 12 years. I have worked with clients who frequently present with stress related symptoms, as a result of the fast pace and demands of contemporary lifestyles. This affects digestion, energy levels, and undermines their general health and sense of wellbeing. The premise of my practice is mentoring and enabling my clients to ‘help themselves to health’. I do this by providing them with sensible, evidenced-based nutritional knowledge, personalised programmes that accommodate personal lifestyle and health goals. You may want advice on how to re-educate your eating habits to improve your overall health and wellbeing or to manage your weight or gut health. I assess your current diet and lifestyle as well and take into account your medical history. I specialise in managing blood sugar levels and dietary retraining for weight loss and conquering yo-yo dieting. My expertise also includes women's health & hormone related conditions. As an educator and wellness coach, I empower and motivate my clients to make better food choices, both at home and at work. Very small changes in diet and lifestyle can have enormously positive and dynamic effects, which can be noticeable within days. The net result is improved energy, improved performance and productivity and overall feeling more positive, healthy and happy.

I am experienced in helping clients with many different health issues, and I work successfully with stress-related conditions, weight management, digestive issues, female hormonal imbalances and many others conditions. I believe that finding balance is the key to optimum health. Often people force themselves to make healthy choices, get obsessed by a fad diet, or make a series of attempts at trying to get healthy, without finding the balance in their lifestyles that they are actually seeking. I'm interested in exploring as many aspects as possible to guide a client to that elusive place of balance. Giving yourself the gift of undivided time to consult with a nutrition and health professional allows you to shed light on your own habits, needs and health goals. I enjoy being able to facilitate and guide each client to a place of better health, vitality and balance. I am fascinated by the profound effect nutrition has on the body. When disease processes and imbalances have set-in, nutritional therapy can set you back on the path to health again by addressing underlying causes, rather than simply treating symptoms.

Louise is a registered nutritional therapist (mBANT & CNHC) specialising in gut health, diabetes and weight management. Louise has a wealth of experience and has previously been director of The Specialist Health Centre in Essex. Louise currently splits her time between several projects, but always finds time for her 1-2-1 clients, as working with people with chronic health concerns is Louise's passion. Please note that any booking you make will be a request, and I shall contact you to approve this or reschedule.

If we are all living longer, we need to be able to enjoy those years in the best health possible and this means eating the right foods at all stages of our life. Resolving health issues when young can help to prevent problems later in life. I have had a long career as a food writer and established cookbook author, and now as a fully qualified Nutritional Therapist, I consider healthy eating as the foundation for my clients programmes, to enable healing and promote well-being. As you are looking to improve your health, you may have digestive problems; IBS is a common condition in many; perhaps headaches or migraines are affecting your life; or maybe you are finding life too stressful and need strategies to cope. For weight gain I not only consider diet but look to other causes - could it be thyroid issues or adrenal fatigue? These are some of the areas I have expertise in and can help you with. My own health scare has been with breast cancer, and worryingly many women will find themselves affected with this at some point in their life. I have trained to help clients overcome their fears and support them with nutritional advice during and after treatment, and help to create integrative programmes with oncologists. I have always believed that what we eat has a direct impact on the ageing process and my mission is to help clients be as healthy as possible, and allow us to live life to the full for as long as possible. For further details please see www.nutritiondynamics.co.uk I look forward to working with you Lorna