Talk to a Nutritionist or Dietitian Online

If you'd like help with energy and resilience for work, life or sport then you're in the right place. Problems with your digestion, food intolerance, stress, energy, weight, hormones and your mood will all get in the way of what you want to achieve. Either it isn't obvious how to solve these problems yourself, or you're short on time and need some expert input. I'm here to help you with the expert input, of course you will need to find some time to speak to me and implement my recommendations but we'll do it in an efficient way. By investigating the underlying issues of your problems through questionnaires and scientific tests we can put the effort where it is needed. This will then help you to achieve your aims which I'm interested to hear about, or I can even help you to develop them. The process is simple: - Book a consultation - Complete a health history - We meet and I take a comprehensive health history, I learn about your lifestyle, food habits and practicalities like where you shop. - I give you recommendations, these may include scientific tests and supplements. - Recommendations will include food and lifestyle suggestions. - A follow up session is then booked to review test results (if you do them), and to fine tune. - We do this as a one off, couple of sessions or a series of sessions depending on your needs and the complexity. About me: I have a First Class science degree (BSc (Hons)) in Nutritional Therapy and I’m a member of BANT and CNHC. I am also a trained yoga teacher and a member of the British Wheel of Yoga. I’m an affiliated Map My Gut Practitioner which is a test used for analysing the microbiome (bacteria in the digestive system), and also a DNA Fit affiliate which is a genetic test used for sport and health. I use a wide range of other companies to deliver scientific tests when required. I have a first degree in engineering which I used in the automotive industry (BMW, Land Rover and Dunlop), and then worked in IT for over 7 years (Mars). In the nutrition world I have worked for Nuffield Health delivering 1-1, group and corporate work and I am now an associate for a corporate wellbeing company working in London, alongside my own busy clinic in Berkshire. I'm a recreational runner with a UK Athletics Run Leader qualification, I'm trying out some cycling, use the gym and do yoga. I look forward to hearing from you!

My BSc in Nutritional Medicine used a functional medicine approach which takes a whole person approach to assessing the root cause of symptoms and developing a personalised strategy to address presenting issues. I specialise in digestive health and psychological health issues. I initially trained as a nurse which helps me understand any underlying health problems. I have worked for over 25 years in the field of whole person health (initially in a clinic supporting people with eating issues and then 16 years at the world famous Penny Brohn Cancer Care Centre). I teach nutrition to a wide range of health professionals (including medical students which ensures I keep up to date with current research). As poor digestion lies at the root of a myriad of health conditions, I have done several additional training courses to ensure I am up to date with the latest scientific thinking in this area - including the Map My Gut training with Professor Tim Spector). As I have worked in private practice for over 10 years (25 years with people with eating disorders), I have enjoyed working with people with a broad range of health issues.

My interest in nutrition was sparked in my 20,s merely from requiring more energy and not sleeping properly. After visiting a nutritional therapist and following her recommendations i was surprised at how well i felt and never looked back. At 30 i gave birth to my daughter who developed eczema, food allergies and frequent viral/ bacterial and fungal infections that are common with allergy sufferers. My late father also developed stomach cancer but as he saw my passion to help both him and my child using food as medicine he suggested that i go on to study nutritional therapy. Sadly he did not live very long after his diagnosis but he most certainly played a huge roll in my inspiration to help others. This i am grateful for. My daughter has been eczema free for many years and has gone from suffering with 8-10 infections per year to now only 1-2. Her allergies have also improved greatly along with her quality of life. I qualified in 2014 and have helped many men women and children alike with an array of health conditions and would like to think i will be doing so for many years to come.

It is my pleasure and honour to have the opportunity to assist people feel and look amazing through the power of food and lifestyle changes. Simple and small changes can make a huge difference to how we feel. It is about a wide variety of foods to include, not about restriction. Qualified from the Institute for Optimum Nutrition, as a registered Nutritional Therapist, DipION, BANT, CNHC.

Tired? Stressed? Anxious? Energy dips? Digestive issues? Food intolerance? Increasingly, these issues are becoming the new normal, with many people tolerating the unpleasant and even debilitating effects on health when they shouldn't need to. As an experienced degree trained Nutritional Therapist (NT), I can offer effective and often straight forward solutions to manage these issues and improve your vitality, clarity, energy and confidence. We'll work together to formulate a practical nutrition plan and, combined with an understanding of suitable dietary choices and application, you will have a valuable tool for good health - for life. My experience in the field of NT is wide and I can also help with chronic illness such as Inflammatory Bowel Disease (Ulcerative Colitis and Crohns), female health specific such as PCOS, PMS, pregnancy and menopause and children's nutrition. I can arrange testing/analyses of test results with credible, reputable labs and I offer nutritional supplement advice if required. I am a parent of four children/young people aged 10-20 years.

Louise is a registered nutritional therapist (mBANT & CNHC) specialising in gut health, diabetes and weight management. Louise has a wealth of experience and has previously been director of The Specialist Health Centre in Essex. Louise currently splits her time between several projects, but always finds time for her 1-2-1 clients, as working with people with chronic health concerns is Louise's passion. Please note that any booking you make will be a request, and I shall contact you to approve this or reschedule.

Nutrition and lifestyle habits have a big impact on your physical and mental health which means that you can positively influence your health now and in the future with your diet and lifestyle choices. If you would like to understand how, then you have come to the right place. Combining a holistic approach with current nutritional science I provide personalised dietary and lifestyle recommendations. My aim is to help you maximise your health potential by: • Helping you to understand the role your diet is playing in your health • Identifying the root cause of your health problems • Working with you to design a personalised plan of manageable changes based on a diet of whole, real foods • Motivating and supporting you to make changes that will help you to feel healthier and happier.

If we are all living longer, we need to be able to enjoy those years in the best health possible and this means eating the right foods at all stages of our life. Resolving health issues when young can help to prevent problems later in life. I have had a long career as a food writer and established cookbook author, and now as a fully qualified Nutritional Therapist, I consider healthy eating as the foundation for my clients programmes, to enable healing and promote well-being. As you are looking to improve your health, you may have digestive problems; IBS is a common condition in many; perhaps headaches or migraines are affecting your life; or maybe you are finding life too stressful and need strategies to cope. For weight gain I not only consider diet but look to other causes - could it be thyroid issues or adrenal fatigue? These are some of the areas I have expertise in and can help you with. My own health scare has been with breast cancer, and worryingly many women will find themselves affected with this at some point in their life. I have trained to help clients overcome their fears and support them with nutritional advice during and after treatment, and help to create integrative programmes with oncologists. I have always believed that what we eat has a direct impact on the ageing process and my mission is to help clients be as healthy as possible, and allow us to live life to the full for as long as possible. For further details please see www.nutritiondynamics.co.uk I look forward to working with you Lorna

Pressures of modern life are frequently impacting on our health and we often receive contradictory information from the media about what food is healthy or unhealthy - which can be very confusing! I like to work with my clients by focusing on their health concerns and unique requirements to produce balanced, individualised nutritional programmes that fit in with their daily routines through analysing their diet and lifestyle habits. Some of my clients have very complex issues which have troubled them for many years, and I find it hugely rewarding to guide them towards good health and also to educate them so they will be able to make their own decisions about food choices in the future for lifelong benefit. I am a Registered Nutritionist and founder of Fresh Horizons Nutrition, having qualified at the Institute for Optimum Nutrition. I'm registered with the British Association for Applied Nutrition and Nutritional Therapy (BANT) as well as the Complementary and Natural Healthcare Council (CNHC). I work with a 'Functional Medicine' approach which involves looking at each client as an individual, whilst considering biochemical imbalances and how all the systems of the body interact with each other. The world of nutrition is changing all the time and I find it exciting and stimulating to keep up with research and developments. Being able to use this research and translate it into recommendations appropriate to my client’s individual needs only serves to increase my enthusiasm. As well as one-to-one consultations, I also deliver a series of presentations to businesses which are informative about many common health concerns, helping to dispel myths and provide clear and useful guidance.

Hi I'm Sandra and I'm passionate being able to coach and support others to take back their health. I take a functional medicine approach to health concerns and look for the root cause as this is where the the best results come from. I use functional testing to help with this if needs be alongside focusing on food and lifestyle recommendations to get the results you are looking for. Get in touch if you want to find out more, or check out my website www.sandra-james.co.uk . I'm looking forward to working with you.