There are many types of therapy and counselling. Different therapeutic approaches will be appropriate for different mental health conditions and for different people. If you have tried one type of therapy before and did not get the results you were hoping for, it is possible another type of therapy would be a better fit for you.
Below are all of our detailed guides to different types of counselling and therapies. We suggest you read only the ones that feel most appropriate for you, rather than overwhelm yourself trying to investigate them all. You can also discuss different forms of therapy with your current therapist.
We also have guides on
mental health disorders.