I am an MBACP Registered counsellor and psychodynamic therapist with almost two decades of experience supporting adults through anxiety, relationship difficulties, trauma, chronic stress, life transitions, and emotional overwhelm. Since beginning my practice in 2007, I have worked with clients from a wide range of backgrounds and have developed a warm, thoughtful, and deeply relational approach to therapy.
My work is grounded in psychodynamic counselling and is both trauma-informed and somatically focused. Over the past two years I have specialised in integrating psychodynamic therapy with body-based approaches, helping clients understand how past experiences, attachment patterns, and nervous system dysregulation can shape their emotional and physical wellbeing. I have a particular interest in relationships, attachment, inner parts work, anxiety, autoimmune conditions, chronic illness, persistent pain, and the impact of chronic stress on the body.
I tend to work with millennials and young professionals who are navigating burnout, career pressures, relationship challenges, identity questions, and the feeling of carrying too much for too long. Many of my clients are high-functioning on the outside but internally feel anxious, disconnected, or stuck in recurring patterns they cannot fully explain.
In addition to psychotherapy, I am a financial therapist and integrate financial wellbeing into my work where appropriate, supporting clients with financial anxiety, money-related stress, financial trauma, and the emotional and relational aspects of money.
I believe therapy should be a space where you feel genuinely seen, understood, and accepted. My aim is to help clients develop deeper self-awareness, greater emotional resilience, and a stronger sense of safety within themselves and in their relationships, creating meaningful and lasting change.
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