I completed my diploma in 2009 and have been working independently in private practice for most of the time since. I enjoy being able to provide clients with the time and space that they need to explore difficult personal issues, remembering what it was like to be a client myself for 2 years. I trained according to the person-centred model of therapy and this informs my work to date, while I continue to learn about developments that are taking place in therapy and in scientific research in order to keep my skills and knowledge current. Please contact me so that we can work together to build a relationship that enables you to work on whatever brought you to think about therapy.

I have varied expereince working in the mental health sector. I have worked as a counsellor and psychotherapist in settings such as the primary care sector, community settings and in private practice. I provide individual, couple/marriage therapy, family counselling and psychotherapy. I provide a safe, non-judgmental service where clients can explore and work through their emotional or life difficulties. I assist clients through their journey of self-discovery, self-realisation, self-awareness and acceptance. Therapy enables clients gain sustainable strategies and skills which can be used to maintain optimal mental health and well-being long after therapy has been completed. In order to assist clients in the most effective way possible, I strive to work with clients in a collaborative manner. I apply several approaches during therapy such as Cognitive Behavioural therapy, Solution Focused therapy, Integrative therapy, Systemic and Family therapy, Person-centred therapy and Psychodynamic therapy plus Mindfulness.

Sometimes life gets difficult and we struggle with things that used to be easy for us. If you’ve reached this point, and you are looking at my page, you’ve probably thought that it’s a good idea to get some help to get your life back on track. I offer an empathetic , non-judgmental, caring environment in which to explore life’s problems and find a way to move forward in life. Together in the counselling room we can find a way to gain insights about your current distress and deal with it in a patient and timely fashion, taking our time to understand what has brought you here now.

Having lived and worked all over the world I have returned to Cornwall where I was born and bred. I was trained by world-leading person-centred therapists at the University of Nottingham. I work online with clients in the UK and overseas, and face-to-face with clients in West Cornwall, through my company Tim Harvard psychotherapy Ltd.

Seven years ago I trained and qualified in Hypnotherapy and begun my journey as a therapist. I felt that this training alone was not sufficient for some of the complex emotional challenges and mental health issues I found some individuals experiencing so I went on to complete an Advanced Diploma in Psychotherapeutic Counselling. I have trained in a number of therapeutic techniques including Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Emotional Freedom Technique, Person Centred Counselling, Neuro-Linguistic Programming, and Hypnotherapy. I also hold Diplomas in PTSD Awareness, Depression Counselling, Child Psychology, and Online Counselling. I regularly work with adolescents, adults, couples, families, the elderly and disabled via the mediums of telephone, video call, webchat and email. I am a member of professional bodies including ACTO, the NCS and the ACC, and abide by their codes of ethics. I specialise in working with stress, anxiety, depression, self-harm, PTSD, addictions, OCD, eating disorders, relationship problems, and grief. When working with clients I take a holistic perspective exploring how each aspect of ones life, and areas of health, impact on the others and may be contributing to the problem. My original motivation to become a therapist was because I have encountered a number of challenging situations in my life and I firmly believe that this lived experience enables me to try to understand and empathise with my clients. If you decide to work with me I will provide a safe space for you to explore difficult thoughts, emotions, behaviours and beliefs, and support you in making any changes that you may wish to make.

I have 20 years experience in delivering counselling over a vast range of issues. I offer a direct and highly compassionate way of working. If you have any queries at all about what I offer, please feel free to send me a message.

My approach to working with clients is that of kindness and compassion. Central to my practice is fostering a therapeutic relationship with my clients and research has demonstrated that this is pivotal in achieving positive results. I strive to establish and maintain an open, genuine and non-judgemental relationship with my clients. This approach is beneficial in helping clients who experience a range of emotional and psychological difficulties. I have worked as a counsellor for a charity that provides emotional support for those affected by cancer. I also have experience working as a family counsellor with patients in palliative care. I have worked as a volunteer counsellor for a Christian charity providing counselling in the areas of relationships, bereavement, illness, stress, depression, childhood, faith and spiritual matters. I believe passionately in the value of counselling and I am fully committed to an ethical practice which continues my personal and professional development through ongoing regular psychotherapy and clinical supervision.

Welcome to my profile, I am passionate about ensuring therapy is accessible, flexible and tailored to each persons individual needs. I have a love of culture and languages having been raised cross culturally in England and Portugal and my interest in psychology started when I was a translator for Street Projects based in Brazil. I completed my professional training in Integrative Psychotherapy in 2008 and chose this form of therapy as it adopts the view that as human beings we are naturally geared towards self-regulation (balance/wholeness) when the right conditions are in place. I have predominately worked in the NHS, Wellbeing services and higher education supporting people who have experienced low mood, depression, worry, anxiety, panic as well as supporting people through relationship challenges such as domestic violence, affairs or divorce. Similarly, I work with grief , work related difficulties and other life transitions such as pregnancy, childbirth or other life changing events. Prior clients tell me I am compassionate, honest, culturally sensitive and down-to-earth in my approach. In addition, I have managed therapeutic teams and services supporting trainee counsellors and therapists working towards accreditation. I am currently completing my training in Counselling for Depression which is an innovative development in counselling and psychotherapy and focuses on emotional issues underlying depression as well as internal processes such as low self esteem. Some of the settings I have worked in include: - Prison services - In-patient/outpatient Mental Health - Wellbeing Clinics - Colleges - Employment Services - Minority Community Groups - GP/NHS Clinics Areas I have experience and interest in are: - emotional and psychological wellbeing - personal development - sadness, sense of feeling stuck, lack of motivation and drive to include clinical depression - stress, anxiety, worry and panic to include physiological symptoms (irritability, panic attacks) - grief, loss and adjustment: bereavement, major life transition i.e. loss of job; child; parent - self identity: family role/status, cultural identity; self-esteem and self worth - self-regulation: difficulties in managing/experiencing emotions as well as self-harm - change or conflict in relationships: divorce, domestic violence, childbirth - Uncertainty/loss of direction - Expatriate experiences

I am an experienced counsellor with over ten years’ experience. I am registered with the British Association of Counselling and Psychotherapy and abide by their code and ethical guidelines. I approach therapy from a humanistic perspective. The Humanistic approach focuses on personal growth thereby enabling a person to think about their feelings and take responsibility for their thoughts and actions. I offer face to face, telephone, video and e-mail counselling and I am available for sessions during the day, evenings and on weekends. I offer a safe, confidential and non-judgemental space to discuss your difficulties and challenges. Counselling enables you to ventilate your feelings and empowers you to regain control of your life. I will emphasize that counselling is a subjective experience and it is important that you feel comfortable with your counsellor.

I am a member of the British Association for Counselling and Psychotherapy (BACP). I work in an integrative manner which means my service is tailored to each individual. In addition to psychotherapy and counselling, I also offer hypnotherapy, alternative therapies and oncology support for individuals and their affected family members. I have a post graduate diploma in clinical supervision and can offer supervision to staff and trainee therapists. My work is fully insured and I have a disclosure and barring service certificate. I am a BUPA approved employee assistance programme therapist and can offer critical incident debrief support to employees of large organisations. I have experience working in the corporate sector. I have also worked with young people and vulnerable adults presenting with a range of issues within the clinical and voluntary services.