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Help Pages

E-Therapy Help
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Nutitional therapy
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Online Therapy for Employers
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Therapy Types

What is creative arts therapy?
Attachment Based Psychotherapy
How online behavioural therapy works
Explaining Body-Psychotherapy
Brief Therapy
CBT Therapy
Child Therapy
What is cognitive analytic therapy?
Marriage Counseling
Dance Movement Therapy
Drama and Movement Therapy
Existential counselling
Family and Systemic Psychotherapy
Gestalt Counselling & Therapy
Benefits Of Group Psychotherapy
Humanistic Integrative Psychotherapy (HIT)
What is hypno-psychotherapy?
Concepts of Neuro-Linguistic Psychotherapy (NLPt)
How object relations therapy works
The Ideas of Psychodynamic Psychotherapy
Psychosexual counselling
Solution Focused Brief Therapy
Transpersonal Therapy

Mental Health Disorders

Different types of addiction
About Depression
About Anger
The Different Types of Anxiety Disorder: A Complete Guide
Anxiety-Related Disorders
Eating Disorders
Grief and Loss
High-Functioning Anxiety
Mood Swings
Social Anxiety Disorder: Symptoms & Treatment

Misc Articles

Are life goals ever really out of reach?
Are GP waiting times affecting the mental health of those they are aiming to help?
Brexit: Why We Didn’t See It Coming
Can online forums be a substitute for family and friends?
Can positive thinking really work?
Can volunteering be good for our mental health?
Can playing Fantasy Football be good for your mental health
Clear link found between reduced sleep and depression and anxiety
Does television provide the escapism people need from everyday life?
Should we be mindful about mindfulness?
4 Key Areas Of Focus For Weight Loss Success
Good mood foods. 9 nutrients to feed your brain.
Our Guide To Panic Attacks Vs Anxiety Attacks
Healthy ageing versus degenerative disease. Which do you choose?
How can a song help with life’s questions?
Animal Assisted Therapy for Mental Health
How can bipolar disorder be treated?
How important is it to be respected?
How much should we be influenced by others?
How can we help teenage girls in the UK with the rising rates of Self Harm?
How can you make the best out of commuting?
How do you deal with ‘mood hoovers?’
Is it difficult to not compare ourselves with others?
Is it ever too late to change the things we regret?
Is stress something we need to worry about?
Is being an only child good for life experience?
Is 18 years old too young to go to university?
Is fear the only thing to fear?
Is it important for a person to achieve their potential?
Is Stress Increasing The Size Of Your Waistline? And What You Can Do About It
Is there a time management crossroad?
Nasty words: why post horrible comments online?
Introduction To Online Mental Health Counselling
Person-centred counselling
How to do daily positive affirmations so they actually work
Should we be careful about every comment we say?
The Fats Of Life. Are You Eating The Right Kind Of Fat?
The public perception of OCD
Transactional Analysis (TA)
What impact does being in hospital have on a person’s mental health?
What impact does worrying about money have on a person’s mental health?
What are defence mechanisms and why do people have them?
What helps loneliness for people in the UK at Christmas?
What is Mindfulness?
Why can people still feel lonely in the 21st century?
Why choose the 'talking cure'?
Why do we need to talk about male suicide?
Why is ‘A Royal Team Talk’ so important to watch?
Why are more children on antidepressants than ever before?
Why does Sarah Millican’s ‘join in’ twitter campaign bring a much needed togetherness at Christmas?
Why has BBC’s Bodyguard influenced the view of PTSD and male mental health
Why is it important to talk about mental health in the workplace?
Why is it important to understand the depression stereotype?
Why is it so difficult to get a good night’s sleep
Why you are Anxious

Blog Articles

E-Therapy Blog
You Searched For Anxiety
You Searched For Cbt
What Exactly Is Coeliac Disease?
A Very Quick Induction To Jungian Analysis
Alcohol Consumption
An Inevitable Mental Health Crisis?
Appointment Cancelled - What Next?
Appointment Completed - How Do I Purchase Discounted Bundles?
Appointment Confirmed - How To Connect With Your Client
Appointment Confirmed - How To Connect With Your Therapist
Appointment Requested - What Happens Next
The Benefits Of Online Therapy
Blog Update 2021
Bored? Read On...
Caffeine – The Good, The Bad, The Ugly
Coronation Street And Coercive Control
Eastenders And Anxiety – Part 1
Eastenders And Anxiety - Part 2
Eastenders And Anxiety - Part 3
Eastenders And Domestic Abuse
Emmerdale, Lockdown, And Male Mental Health
Emotional Support Animals
Fictional Shows That Look At Mental Health – Part 2
Fictional Tv Shows That Look At Mental Health – Part 1
Fictional Tv Shows That Look At Mental Health – Part 3
Films That Look At Mental Health – Part 1
How To Find Your Online Therapist With E-Therapy
Football, Prince William And Our Mental Health
Hang Ups
Harry’s Heroes – It’S About More Than Just Football
Healthy Eating
Hollyoaks And Depression - Part 1
Hollyoaks And Depression - Part 2
Hollyoaks And Depression - Part 3
Hollyoaks And Depression - Part 4
Hollyoaks And Depression - Part 5
How To Help Someone Who Has An Eating Disorder
“It’S Good To Talk”
It'S Never Too Late
Job Hunting
Looking For A Job – Formal Interactions
Looking For A Job – Personal Interactions
Make Me Famous – But At What Cost?
Mental Health Funding
Money And Happiness
Panic Attacks
Ptsd - Causes And Symptoms
Ptsd - Treatments
Should We Be Mindful Of Mindfulness?
Sport And Mental Health
The Benefits Of Vitamin D
The Benefits Of Working From Home
The Connection Of Technology
The E-Therapy.Uk Platform
The Every Mind Matters Campaign
The Glorious Return Of Football
The Impact On Mental Health In The Lockdown
The Mental Health Stigma
The Negatives Of Working From Home
The Problems With Hot Weather
The Samaritans Charity
Therapy In Soap Operas
University Students And Mental Health
Water And Hydration
Welcome To E-Therapy.Uk
What Are The Benefits Of Eating Healthily?
What Is An Eating Disorder?
What Is Anorexia Nervosa?
What Is Binge Eating Disorder?
What Is Bipolar Disorder?
What Is Body Dysmorphic Disorder?
What Is Bulimia?
What Is Cbt?
What Is Coercive Control?
What Is Complex Ptsd?
What Is Depression?
What Is Domestic Abuse?
What Is Emdr?
What Is Gaslighting?
What Is Hoarding?
What Is Important In Life?
What Is Obsessive Compulsive Disorder?
What Is Osfed?
What Are The Signs And Symptoms Of Schizophrenia?
What Is Self-Esteem?
What Is Social Anxiety Disorder?
What Is The Point Of Worrying?
What Is Trauma-Focused Cbt?
What'S Your Skill Set?
When Does Anger Become A Problem?
Why Being An Introvert Isn'T A Bad Thing
Why Choose Online Therapy?
Why Comparing Yourself To Others Will Never End Well
Why Do I Feel Tired All The Time?
Why Eastenders Shouldn'T Forget About Mick'S Anxiety
Why Is A Change As Good As A Rest?
Why Is Calcium Good For You?
Why Is Exercise Good For Us?
Why Is It Good To Have A Routine?
Working From Home