Biography
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Pressures of modern life are frequently impacting on our health and we often receive contradictory information from the media about what food is healthy or unhealthy - which can be very confusing! I like to work with my clients by focusing on their health concerns and unique requirements to produce balanced, individualised nutritional programmes that fit in with their daily routines through analysing their diet and lifestyle habits. Some of my clients have very complex issues which have troubled them for many years, and I find it hugely rewarding to guide them towards good health and also to educate them so they will be able to make their own decisions about food choices in the future for lifelong benefit.
I am a Registered Nutritionist and founder of Fresh Horizons Nutrition, having qualified at the Institute for Optimum Nutrition. I'm registered with the British Association for Applied Nutrition and Nutritional Therapy (BANT) as well as the Complementary and Natural Healthcare Council (CNHC). I work with a 'Functional Medicine' approach which involves looking at each client as an individual, whilst considering biochemical imbalances and how all the systems of the body interact with each other.
The world of nutrition is changing all the time and I find it exciting and stimulating to keep up with research and developments. Being able to use this research and translate it into recommendations appropriate to my client’s individual needs only serves to increase my enthusiasm.
As well as one-to-one consultations, I also deliver a series of presentations to businesses which are informative about many common health concerns, helping to dispel myths and provide clear and useful guidance.
Member of
• The British Association for Applied Nutrition and Nutritional Therapy
• The Complementary and Natural Healthcare Council
Approach to treatment
I work with a functional medicine approach which involves looking at each client as an individual, considering biochemical imbalances and how all the systems of the body interact with each other.
Languages spoken
English
Currently Practice
Shoreham-by-Sea, Worthing, Hove and Brighton
Therapy Types
Digestive issues and gut health, Diabetes and blood-sugar balance, Fatigue, weight management, recovery from illness or surgery, heart health, healthy ageing.
Qualifications
Diploma in Nutritional Therapy, Institute for Optimum Nutrition
Demographics of Focus
Adults from all walks of life.