Sonal Shah

Also known as Sonal

Specialist in Sports Nutrition Vegan & Vegetarian Nutrition Gluten & Dairy free diets Digestion Hormones



I’m Sonal, director of Synergy Nutrition which I have been running since 2009. I am a qualified professional Nutritional Therapist and holistic lifestyle coach. I myself am passionate about a healthy living and very much adore empowering individuals to create the same in their daily lives. My approach is fun as our diets and lives should in no way be boring or restrictive.

My specialist area– Fitness and Sports Nutrition- Digestive imbalances- Men & Women’s Health & Vegan/Vegetarian Nutrition.

I make regular appearances on TV and speak on the radio as a guest Nutritionist. So if you recognise me, you may have seen me on TV.

Member of


Approach to treatment

Tailored to the individual's needs and food preferences. I use foods to heal the person's body and also recommend nutraceuticals to further optimise health if necessary.

Languages spoken

Some Spanish

Currently Practice

London, Richmond & Croydon

Therapy Types

Nutritional Therapy and Reiki-Seichem


BSc (Hons) Nutritional Biochemistry (2003-2006)
BSc (Hons) Nutritional Therapy (2006-2009)
PTLLS L4 Teaching qualification (2013)

Demographics of Focus

Any age is welcome as I've seen babies, children and adults. Young professionals in their 20-40's.