Biography

“ Working with the right therapist when going through challenges in our lives can help us cope better and recover quickly. It can also bring some sense of clarity and right perspective. These can help us feel better and understand what we need to do or not do.

I am a therapist/ counselling psychologist with 10 years' experience of using evidence-based therapies to work with people who are experiencing feelings of anxiety, depression, panic, relationship difficulties, stress, PTSD, trauma and many other mental health challenges.

I am trained to the highest standard to use:

Cognitive Behavioural Therapy (CBT),

Compassion-focus Therapy,

Action and Commitment Therapy (ACT) and

Eye Movement Desensitization and Reprocessing (EMDR).

I often combine the above ways of working with some body-focused interventions from Somatic Experiencing, Internal Family System and Mindfulness. Body-focused interventions can help deepen understanding of our unhelpful thinking, emotional and behaviour patterns.

I am a chartered psychologist with the British Psychological Society (BPS) and registered with the Health and Care Profession Council (HCPC). 

I offer therapy face to face as well as via Zoom video conferencing. Please give me a call for a free 10 - 15 minutes chat about how therapy may be helpful to you.

You can also text or email me for further information.

Member of

HCPC

Approach to treatment

My way of working in therapy takes a compassionate and mindful approach to our difficult and uncomfortable experiences. For me this is a fundamental and guiding principle of my therapeutic approach. Everything else like different ways of thinking, seeing and intervening is secondary.

Languages spoken

English

Currently Practice

Putney London

Therapy Types

CBT, Compassion-focused therapy, EMDR, Action and commitment therapy, Mindfulness

Qualifications

PsychD in Psychotherapeutics and Counselling Psychology

Demographics of Focus

Adult