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Ashley Horsley - Therapist

SPECIALIST IN DEPRESSION & LOW MOOD DISORDERS; ANXIETY/GENERALISED ANXIETY DISORDER/PHOBIAS/PANIC ATTACKS; STRESS/ANGER MANAGEMENT; TRAUMA/PTSD; GRIEF/LOSS/BEREAVEMENT; FAMILY/RELATIONSHIP ISSUES; ADDICTION - ALCOHOL, PRESCRIBED AND NON-PRESCRIBED DRUGS & RELAPSE PREVENTION; SELF-ESTEEM AND MOTIVATION. FEELING STUCK/LOST. EXISTENTIAL CRISES. THE NEW COVID CONDITIONED REALITY.

I have worked in the field of mental health for over twenty years and I do this work from a place of love, passion and vocation. As well as a thorough and in-depth professional training I also bring the important often difficult learnings from life, relationships, parenting, loss, ageing: any such central components of being alive. My central thrust is towards connection, authenticity and trust: to offer this and thus encourage the same from you.

I create a safe space in which you can feel ready to unburden yourself from the weight of whatever you are carrying alone. Whether it is your anxieties and fears or your anger and dissatisfaction; whether it is haunting trauma or crippling self-doubt: whatever it is I am there to accompany you on the journey to the bottom of it. The work is all about communication and expression, through listening to your story and through working with your body where so often tension is trapped and tormenting. The timing of your arrival in therapy is always the right timing: when your need wells right up to the surface and sends you to me I am here.

It is vitally important that we do not feel locked away in solitary confinement; that hope, trust and safety are accessible human resources found in contact with others. As your therapist I will work hard to sustain or recover these for you.