SPECIALIST IN Trauma, Addiction, Anxiety, Depression
My first priority is to build a good relationship where you feel safe and heard. I have a compassionate, empathic and non-judgemental approach to psychotherapy, which helps create the therapeutic relationship for your journey towards improved mental health and well-being. Whilst the sessions will primarily led by you to allow personal exploration, I will help guide and work with you to to unpack the narrative and identify any limiting beliefs, life scripts or mindset etc, that may be keeping you stuck.
I have training and experience as a BACP registered Integrated Psychotherapist dealing with various issues such as addictions, bereavement, anxiety, depression, divorce/separation, body dysmorphia, low self-esteem, and much more. Being an Integrated Psychotherapist allows me to utilise various approaches and skill sets and to tailor these to your individual needs. I have trained in modalities such as Person Centred, CBT, IFS, Gestalt, Narrative and Attachment.
I have further training in coaching, mindfulness, and Neuro-Linguistic Programming (NLP) which broadens my therapeutic toolbox. I integrate these into my practice where appropriate to help you address your issues and achieve personal growth and healing.
I hope to hear from you soon.
SPECIALIST IN Bereavement, Stress, Anxiety, Relationship issues, Family conflicts, HIV/AIDS,Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Polyamory / non-monogamous relationships, Depression
As a person centred trained counsellor with over 11 years of experience, I provide a safe space to explore your issues and guide you on your journey of self-discovery. Through my work, I have adapted the use of different models of counselling depending on the client’s needs. By working together, we will explore your life, helping you gain clarity and discover ways to make sense of your emotions so that you can move forward in a positive way. As everyone is different, I take the time to understand your specific situation so I can tailor your therapy to your individual needs.
I have never met a client who needs to be "fixed" yet I have met a lot who didn't have the space free of judgment to share their emotions, struggles, concerns or issues. Reaching out for help is the first step and I would offer you the next one: the safe space to be heard and take the next steps towards a better future.