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My aim is to empower you to get to where you want to be. To help you discover your potential; to overcome your personal obstacles and issues; to improve your relationships.

I have been a therapist for 27yrs and qualified up to masters level. I've worked in various settings including the NHS (hospital and doctors surgeries) and large national charities. This has given me a breath of experience in for example addictions, depression and anxiety disorders, relationship and family issues; self-harm and suicidal behaviour; trauma and bereavement.
Humanistic Person Centred approach has guided my training towards Integrative Psychotherapy. The philosophy that we are all unique fits this model; it recognises the value of you as a unique person and combines elements of other approaches to help you grow and flourish.

The years have taught me that I don't have all the answers although I do have the skills to help you discover yours. I also know that I can sit with you and be with you in your felt sense of anxiety, fear, depression, anger, chaos or loneliness. I strongly believe that you can be empowered to find your own answers.

My passion is in the evolving research of neuro-psychotherapy or brain based therapy. This approach is based in cutting edge brain science - how the brain works, the connection with mind and body, our social interactions and our environment and how we experience all of this - emotionally and behaviourally. Maybe that sounds a lot but basically it just means that it helps me to see the whole of you rather than just one part of you.

Together you and I can work towards discovering ways that help you to arrive at where you want to be. As we adjust to the presence of COVID19, online and telephone sessions offer unique opportunities for you and I to explore and experience how we work together.

Contact me by telephone, text or email to learn more about me and or to explore what you feel you need. Together we will work on strategies that help you to address the root causes of your issues and build your resilience.

Hi I am Ellie and I am a highly experienced and qualified psychotherapist who is based in Hull, East Yorkshire and over the years I have helped a wide range of clients who have experienced different issues.

I am a facilitator of change, and just like scaffolding, I support my client while the delicate restorative work is ongoing. The aim of this process is to help you explore the cause of the issues, support you while you make the necessary adjustments, and then arm you with your own inner resources to continue your recovery journey.

I use the key techniques of Gestalt psychotherapy: symbolic work, two chair work and dream work in a deeply empathetic way.
This is not an exhaustive list, but here are a few of the symptoms that I have helped people with over the years.

• Struggling to carry out day to day activities
• Finding it hard to cope
• Lack of confidence
• Relationship issues
• Struggling to getting up in the morning
• Worrying thoughts & feelings
• Overthinking
• Catastrophizing (Expect the worst will happen)
• Confidence & relationship issues.
• Dealing with a very severe critic
• Low self esteem
• Childhood trauma
• Difficult relationships
• Addictions
• Depression
• Anxiety
• Panic
• Grief
• Trauma surrounding childbirth, miscarriage & post-natal depression

My practice embraces diversity in all its forms and I work keenly with people of all gender identities, sexualities, abilities, ethnic backgrounds, age groups, etc. My choice of profession has been born out of a fundamental desire to help heal people. My mission is to turn my passion for change into supporting my community and a world that I want my own family to grow up in. The work I do is more than just a job to me. It draws upon my natural strengths and has been finely tuned over many years of theoretical and practical experience. My work is also underpinned by my own programme of self-care and continued personal and professional development, to make sure you receive the most dedicated support possible.

I really would love to help you and I provide a nourishing safe and non-judgemental holding space, so you have nothing to worry about. Why not book an initial session to see if you think my approach suits you?

Hi my name is Emma and I’m an experienced BACP Accredited, online counsellor.

I can help you with a range of issues including stress, feeling depressed or anxious, dissatisfaction at work or with life in general, low self esteem/confidence, relationship/family problems, parenting issues, loss, anger, trauma and/or [unhelpful] 'safety’ behaviours such as avoiding [tasks / people / situations], rehearsing, seeking reassurance, ruminating, rituals, not/touching things, checking, limiting food, overeating, shouting, keeping quiet, over-working, prioritising others, making lists, procrastinating, using alcohol/drugs [including prescribed/psychiatric drugs], and worrying.

Whatever you are struggling with I've found that the vast majority of my clients benefit from psycho education [learning about how the brain works but without the need to be a neuroscientist!]: say hello to your 'Monkey' brain... and most want practical strategies and techniques that they can easily apply to effect change in their day to day life.  If that sounds like you then please get in touch.

I have developed a series of mind maps to help explain common issues eg anxiety, depression, life balance, sleep problems, and potentially useful solutions which include Cognitive Behavioural Therapy [which is about recognising and challenging unhelpful thinking], breathing techniques, mindfulness [which is about being in the here and now / accepting thoughts], and various written exercises - these are just some examples - really it's just a question of finding what works for you.

I have a lot of experience of working with GPs, trainee doctors, and Fire Service employees.

I also have specialist experience and knowledge of disability, carer, health, student, LGBTQIA2S+ and gender dysphoria issues, and I have lived experience of rare disability and carer issues.

My background of working at the BBC and being a writer means I have a lot of experience of putting people at ease and developing a good rapport. I aim to offer a warm, friendly approach to counselling, which most importantly includes listening without judging.

I'm experienced in doing long and short term work - even one off sessions - having worked in a variety of different settings including in the NHS taking referrals from the local Depression and Anxiety service, for an NHS Specialist Gender Identity Clinic [for individuals thinking about, or in the process of, transitioning], and at the University of Exeter, as well as counselling GPs, trainee doctors and Fire Service employees via Employee Assistance Programmes, as well as via my private practice.

Finally, whilst I can't give you medical advice I can help you source information and support you if you are thinking about taking prescribed psychiatric drugs, are already taking psychiatric drugs but want to consider your options, have decided you want to stop taking them, and/or you are in the process of tapering already.

NB Please message me if you'd like a session on a day/time that doesn't look available on my calendar because I could have availability and/or I can create a session slot for you.

Welcome,
I am a degree-qualified psychotherapist, online counsellor and clinical supervisor with over 20 years of working in adult mental health. I combine compassionate, human-centred therapy with the benefits of AI-enhanced tools to support insight, clarity, and progress — wherever you are. I bring cultural sensitivity from my cross cultural upbringing and offer a solid base from which to explore, process and gently challenge. Feel free to find out more here https://augmentive.io/professionals/andrea-gavin

I'm a degree-qualified person-centred psychotherapist/ counsellor/ coach, trained by world-leading experts at the University of Nottingham.I work with all sorts of people with all sorts of conditions, all over the world. I'm accreditated by the UKAHPP and the BACP. Find out more at harvardtherapy.co.uk.

GHP Mental Health Awards 2025 for Holistic Counsellor Year 2025

https://ghpnews.digital/winners/counselling-here-and-now-4/

Winner of the Private Healthcare Awards 2021 for Most Dedicated Online Counselling Service - London, by GHP Magazine

www.ghp-news.com/winners/counselling-here-and-now/



Hello and Welcome to My Profile!

All the experiences we encounter from childhood onward shape our belief systems and deeply influence how we relate to ourselves and others. Counselling offers a space to explore and revise unhelpful thought patterns, while supporting you in finding your own narrative and making sense of your struggles. It is a journey of self-discovery and increased self-awareness.

Counselling can provide invaluable support in reconnecting with your inner needs, wants, and desires.

My mission is to create a safe, confidential, and non-judgmental space where you feel free to offload and explore any issue—without pressure to perform or meet external expectations.

I work holistically, embracing the complexity of being human. I believe that everyone has the capacity to heal and grow in any area of life they choose to focus on.

In my professional practice, I always demonstrate sensitivity to individual differences. I work respectfully and inclusively with clients of all ethnicities, gender identities, sexual orientations, religious and cultural backgrounds—treating everyone with unconditional positive regard.

I am a MBACP-registered Counsellor, specialising in Trauma work, and belong to the accredited register recognised by the Professional Standards Authority for Health and Social Care. I am also accredited by the National Counselling and Psychotherapy Society (NCPS).

I bring over 23 years of experience in Mental Health and Trauma, having worked in a wide range of settings including the NHS, MIND, Drugs and Alcohol Services in London, Carers Centres, EAPs, and Universities.

My approach is Integrative, meaning I draw on a variety of therapeutic models tailored to each client’s individual needs. These include Gestalt Therapy, Person-Centred Counselling, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP). My style is both collaborative and relational.

In our first session, we’ll explore your current concerns and identify the goals you wish to achieve through therapy. This session also gives you the chance to talk freely and be heard in a confidential, supportive setting.

Thank you for taking the time to read this. I hope it has been helpful.

Please don’t hesitate to get in touch if you have any questions.

I have worked in the field of mental health for over twenty years and I do this work from a place of love, passion and vocation. As well as a thorough and in-depth professional training I also bring the important often difficult learnings from life, relationships, parenting, loss, ageing: any such central components of being alive. My central thrust is towards connection, authenticity and trust: to offer this and thus encourage the same from you.

I create a safe space in which you can feel ready to unburden yourself from the weight of whatever you are carrying alone. Whether it is your anxieties and fears or your anger and dissatisfaction; whether it is haunting trauma or crippling self-doubt: whatever it is I am there to accompany you on the journey to the bottom of it. The work is all about communication and expression, through listening to your story and through working with your body where so often tension is trapped and tormenting. The timing of your arrival in therapy is always the right timing: when your need wells right up to the surface and sends you to me I am here.

Reaching out for therapy isn’t always easy, and finding someone you feel comfortable talking to is an important first step. My aim is to offer a space where you can be yourself without fear of judgement—a space where you feel listened to, understood, and supported, but also encouraged to make meaningful changes in your life.

My journey into therapy came from a genuine passion for helping people. Like many of the clients I work with, I’ve experienced my own mental health struggles and life’s challenges. Those experiences gave me a deeper understanding of how difficult life can feel at times, but also showed me that change is possible. They inspired me to build a career helping others navigate their own challenges and move towards a life that feels more fulfilling.

I initially trained as a Life Coach because I wanted to help people achieve positive change. As my experience grew, I realised that many of the difficulties people face are rooted in emotional pain, trauma, relationships and past experiences. I wanted to be able to support the whole person, not just their goals, which led me to complete my psychotherapy training and continue developing my skills.

What I enjoy most about this work is seeing people begin to understand themselves differently. Whether it’s overcoming anxiety, processing trauma, rebuilding self-esteem or simply feeling hopeful again, there’s something incredibly rewarding about watching someone become unstuck and recognise possibilities they couldn’t previously see.
I believe therapy is about more than talking. It’s about understanding yourself, developing new perspectives, building healthier patterns, and creating lasting change.

My Approach
I work as an integrative therapist, tailoring therapy to your individual needs rather than following a single approach. Depending on what you’re experiencing, I draw from Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Somatic approaches, alongside knowledge from ACT, DBT, Psychodynamic and Gestalt therapies. I am also an EMDR Europe registered practitioner.

My style is relaxed, collaborative and genuine. Therapy isn’t something that happens to you—we work together to explore what’s happening, understand why, and decide how to move forward.

While I offer compassion and acceptance, I’m also comfortable gently challenging unhelpful patterns when it’s helpful to do so. Many clients tell me they appreciate having someone who will both listen and encourage them to take practical steps towards the life they want.

I believe that meaningful change often starts with building solid foundations. Looking after your physical wellbeing, daily routines, relationships and environment can have a significant impact on your mental health. From there, we can begin exploring deeper emotional experiences, long-standing patterns and the changes you want to make.
Whether you’re looking for insight, practical strategies, or trauma-focused therapy, my aim is to help you leave sessions with greater understanding, renewed motivation, and a clearer sense of direction.

Areas I Work With
I work with adults of all ages and support people experiencing:
• Anxiety and excessive worry
• Depression and low mood
• Trauma, PTSD and Complex PTSD
• Low self-esteem and confidence
• Addiction and recovery
• Abuse and its lasting effects
• Feeling stuck or lacking direction
• Questions around meaning, purpose and identity
• Life transitions and personal growth
• Relationship and Family issues

Whatever has brought you to therapy, we’ll work together to understand your experiences and find an approach that feels right for you.

Qualifications & Professional Training
• Postgraduate Diploma in Psychotherapeutic Counselling
• Practitioner Diploma in Life Coaching
• EMDR Practitioner (EMDR Europe)
• Accredited Member of the British Association for Counselling and Psychotherapy (BACP)

My psychotherapy training is integrative and includes Person-Centred Therapy, CBT, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Gestalt Therapy and Somatic approaches.

I have also completed additional Continuing Professional Development (CPD) in working with anxiety and addiction and continue to undertake regular training, supervision and professional development to ensure my practice remains current and effective.

Starting therapy can feel daunting, but you don’t have to have everything figured out before reaching out. Whether you’re facing a specific difficulty or simply know that something needs to change, we can work together to understand what’s happening and help you move towards the life you want.
If you’re looking for a therapist who combines warmth, honesty, practical support and evidence-based approaches, I’d be pleased to hear from you.